Category: Fitness

FREE 14-DAY WORKOUT PLAN

FREE 14-DAY WORKOUT PLAN

Happy end of the working week! 🙂 I’ve finally put together a new 14-day workout plan. I’ve been thinking a lot about creating it, but never really took time for it.  Today I finally sat down in front of my laptop and put together some […]

HOW TO GET A BIGGER BUM – WORKOUT FOR YOUR GLUTES

HOW TO GET A BIGGER BUM – WORKOUT FOR YOUR GLUTES

This workout combines the some of the best glute exercises designed to target all of your booty. The exercises will tone and lift your buttocks. Combine this exercises to your workout routine at least once a week and you will see the results!       Click […]

3 EASY WAYS TO IMPROVE FLEXIBILITY

3 EASY WAYS TO IMPROVE FLEXIBILITY

A lot of people dream about being more flexible but never really try to achieve those dreams. What about you? Do you ever make time for regular stretching or yoga? For most of the woman, making enough time to exercise can be hard enough. They […]